Depression Symptoms 

There are many symptoms of depression, but common signs include:

• Sadness or hopelessness
• Irritability, anger, or hostility
• Tearfulness or frequent crying
• Withdrawal from friends or family
• Loss of interest in activities
• Changes in eating and sleeping habits 
• Restlessness or agitation
• Feelings of worthlessness or guilt
• Lack of enthusiasm and motivation
• Fatigue or lack of energy
• A drop in grade or academic performance
• Thoughts of death or suicide

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Anxiety Symptoms

There are many symptoms of anxiety that can affect your mental or physical health. 
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Common mental health symptoms include:

• Feelings of apprehension or dread
• Trouble concentrating
• Feeling tense and jumpy
• Anticipating the worst
• Irritability
• Restlessness
• Watching for signs of danger
• Feeling like your mind’s gone blank

Common physical health symptoms include:

• Pounding heart
• Sweating
• Stomach upset or dizziness
• Frequent urination or diarrhea
• Shortness of breath
• Tremors and twitches
• Muscle tension
• Headaches
• Fatigue/tiredness
• Insomnia/Sleep troubles